
Who You Believe You Are Changes Everything
Speaker | Chronic Illness, Identity & Performance
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I live with cystic fibrosis, a life-threatening disease that affects my lungs and requires daily treatment—but the biggest shift in my health didn’t come from a new treatment. It came from changing how I saw myself.
For years, I identified as someone who was sick. I avoided treatments, resisted consistency, and stayed stuck in a cycle of starting over.
Everything changed when I chose a different identity:
I became a runner.
Not a runner with cystic fibrosis. A runner—who happens to have CF. That shift changed how I showed up for my habits, my training, and my health. Because identity doesn’t just influence how we feel— it drives how we act.
Core Message
Identity drives behavior—and behavior drives health.
I’m not trying to prove that people with chronic illness can do extraordinary things.
I’m trying to answer a different question:
What happens when you decide to get the full potential out of the body you were given?
“I’m trying to get my full potential out of my body. If I don’t try, then what was the point of the gift I was given?”
Speaking Topics
Identity vs. Diagnosis
Why the way we see ourselves determines how we care for ourselves
Why Motivation Fails (and Identity Works)
The real reason consistency breaks—and how identity fixes it
From Avoidance to Ownership
How I went from avoiding treatment to building discipline through identity
Training the Body You Have
What it means to pursue performance and potential with chronic illness
My Story (Short Version)
I’ve spent my life as a runner.
From competing with high school athletes as an eighth grader, to earning a college scholarship, to rebuilding my fitness over and over again after illness, setbacks, and hospitalizations.
Running with cystic fibrosis has never been linear.
“Running with CF has always been a yo-yo—getting strong, getting sick, starting again.”
At times, I went from being a top athlete to nearly last on my team.
But I stayed in it long enough to rebuild—and eventually became MVP and competed at nationals.
Because to me:
“Resilience isn’t running through pain. It’s staying in the arena long enough for alignment to return.”

What I Bring to Your Audience
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I speak to people navigating chronic illness, struggling with consistency, or feeling stuck in an identity that no longer serves them—especially those pursuing growth, performance, or a higher level of potential.
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A powerful and relatable story of living with chronic illness without being defined by it
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A clear framework: identity → behavior → outcomes
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A performance-driven mindset that applies beyond running
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Honest, grounded storytelling rooted in real experience—not motivation hype
“I don’t hype myself up—I build proof. I need to feel it in my body first, in the day-to-day work, before I believe it.”
Media & Features
Blogs Features

Healthgrades- Asthma and the Runner’s Mindset: Lessons in Patience and Perseverance

CF Foundation Blog:
After a Lung Infection and a Pandemic, I Finally Ran the Boston Marathon

Love What Matters Blog Feature:
"Mom I want to join Cross Country!"

Healthgrades- The Asthma Chronicles: When Your Lungs Have More Than One Story to Tell

Ovals and Trails Blog Feature:
Beating the Odds Against Cystic Fibrosis
News Articles & Book Features

The CF Warrior Project Volume 2
By Andy Lipman

Patient Voices 12th Edition
Published by ATS Public Advisory Roundtable
Speaking

2023 American Thoracic Society Patient Speaker
Partnerships & Collaborations



2024-2026 Cystic Fibrosis Foundation
Disney Marathon Team Coach
2025 Healthgrades Asthma
Awareness Partnership
2021 Healthline & Lung Association Partnership: Katie's Asthma Story
Podcast Features

Exercise and Cystic Fibrosis - Katie's Story
Breathe Easy Podcast
Video Podcasts & News Media





