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With Katie O'Grady
chronic illness warriors who struggle with the fears and frustrations of living with a disease to achieve a physically active life through running so that they can have more healthy days without their illness getting in the way of living a fulfilled life.
I will create you an effective personalized training log based on your current fitness, while also giving you the motivational support to continue running and staying positive even when you're sick.
No person living with an illness is the same and that holds even for running programs.
"After a chat, Katie set up a training plan that was realistic. I had check-ins regularly and I could ask for any advice anytime. Within weeks I felt so much stronger physically and mentally."
-Katie, Non-CF Bronchiectasis and primary ciliary dyskinesia
Why Hire Me As Your Coach?
Are you ready
TO RECLAIM YOUR LIFE BACK
Are you tired of your disease controlling your life?
Does no one understand what you are going through?
I get it, I have been there myself! I felt all alone, confused, lost, frustrated, even angry at times because WHY ME.
It feels as if you are stuck in one place and you can't seem to keep up as everyone else around you is moving on.
But having a chronic illness shouldn’t keep you from living a quality life.
And with the help of a coach, I will be there for you to gradually introduce you to a more active lifestyle through exercise so that you can become empowered over your disease
"Running teaches us to keep moving forward, one step at a time, especially in the most painful moments"
Graves Disease/ Hyperthyroidism
As any person trying to succeed as a runner, even with a disease or disability, or just someone who wants to be fast, you will be hard-pressed to find a better person to have in your corner than Katie O'Grady.
Katie was able to design a running program that worked with my schedule and allowed me to reach the personal goals I had set. She also kept me accountable and on track with my schedule so I was guaranteed to succeed!
People fighting chronic illnesses by giving them the tools that they will need to enhance their running and health so that they can create a better quality of life for themselves.
Runners with chronic illnesses by working with them through their problems when they are sick or have a loss of motivation.
Runners of all fitness levels by providing a customized training log that is unique to their fitness and health!
*If you have never ran before that is okay, you shall walk before you run!*
Why Choose Me As Your Coach?
"It doesn't matter how slow you go, as long as you don't stop"- Confucius
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